Healthy Habits Weekly Tracking Form
Keep Your Health on Track...
Stay motivated with this simple weekly tracking form. Take action to better health by tracking what you eat, how much water you drink, how much aerobic exercise, weight lifting, and meditation you do in this easy-to-use food and fitness log. Enjoy the experience of staying on track with your health and wellness goals.
Grains: 6-8 ounces (1 ounce = 1 slice bread; 1 cup cereal; ½ cup rice, pasta or oatmeal)
Meat, Beans, Nuts, Eggs: 6 ounces (1/2 cup black beans = 2 oz. meat + ½ cup veg., 1 ounce nuts = 2 ounce meat + 2 tsp. oil, 1 egg, 1T peanut butter, )
Fruits: 3-5 cups (1 cup = 1 avocado, 1 apple, 1 peach, 1 pear, 1 banana, 1 small orange = ½ cup; ¼ cup raisins = ½ cup; 1 bunch (approx. 50) grapes = 1 ½ cups; ½ cup strawberries (approx. 6) = ½ cup)
Fat: 3-4 servings per day
Cheese / Milk: 2-3 cups (1 ½ ounces cheese = 1 cup milk)Fat: 3-4 servings per day
Vegetables: 2-3 cups
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